LifeAfter Guide – List of food recipes

Launched late February, LifeAfter is undoubtedly one of the most popular mobile games in the market right now. In LifeAfter, food doesn’t just keep your character alive, some of them may come with special effects such as increasing damage or critical chance too. We know the food recipes are not easy to find, so here is a LifeAfter guide featuring a collection of the food recipes that we know!

You can unlock the food recipes by cooking the meat and plants you collected, or you can purchase them directly from an NPC. You may add extra ingredients including Flour or Honey into the food as well under certain circumstances. Here is the list (words in RED needs confirmation):

Restore Fullness/Allay Hunger

1. Bread with Jam
   • Required Ingredient: Flour, Fruit
   • Effect: Allay Hunger
   • Basic Stats: Fullness+37.5
2. Candied Food
   • Required Ingredient: Honey, Fruit
   • Effect: Allay Hunger
   • Basic Stats: HP+60, Fullness+27.5
3. Fried Pumpkin Strip
   • Required Ingredient: Flour, 2x Pumpkin, Milk
   • Effect: Allay Hunger
   • Basic Stats: –
4. Jam
   • Required Ingredient: Fruit
   • Effect: Allay Hunger
   • Basic Stats: Fullness+30
5. Toast
   • Required Ingredient: Flour
   • Effect: Allay Hunger
   • Basic Stats: Fullness+60
6. Steamed Vegetables
   • Required Ingredient: Vegetable
   • Effect: Allay Hunger
   • Basic Stats: Fullness+30, Health+2.5
7. Steamed Crab
   • Required Ingredient: 2x Crab, Honey, Vegetable
   • Effect: Allay Hunger
   • Basic Stats: HP+60
8. Steamed Shrimp
   • Required Ingredient: –
   • Effect: Allay Hunger
   • Basic Stats: –

Restore Health

1. Honey Grilled Meat
   • Required Ingredient: Honey, Meat
   • Effect: HP Regeneration over time
   • Basic Stats: HP+70, Fullness+30
2. Meat Plate
   • Required Ingredient: Mushroom, 2x Meat, Vegetable
   • Effect: –
   • Basic Stats: HP+20, Fullness+35, Health+2.5
3. Barbecued Meats
   • Required Ingredient: 4x Meat
   • Effect: HP Regeneration
   • Basic Stats: HP+40, Fullness+40
4. Strawberry Muffin
   • Required Ingredient: 3x Strawberry, Flour
   • Effect: Restore HP
   • Basic Stats: –
5. Fried Butter Tricholoma
   • Required Ingredient: 4x Tricholoma
   • Effect: Restore Health
   • Basic Stats: –
6. Honey
   • Required Ingredient: 4x Honey
   • Effect: HP Regeneration
   • Basic Stats: HP+240, Fullness+20
7. Fruit Milk
   • Required Ingredient: Milk, Fruit
   • Effect: Restore Health
   • Basic Stats: –
8. Grilled Mushrooms
   • Required Ingredient: Mushroom
   • Effect: Restore Health
   • Basic Stats: Fullness+30, Health+5
9. Carrot Patty
   • Required Ingredient: 2x Meat, 2x Carrot
   • Effect: Restore Health
   • Basic Stats: –
10. Mushroom Soup
    • Required Ingredient: Mushroom, Milk
    • Effect: Restore Health
    • Basic Stats: –
11. Juice
    • Required Ingredient: 2x Fruit, 2x Ice Cube
    • Effect: Restore HP
    • Basic Stats: –

Fish

1. Grilled Carp
   • Required Ingredient: 1x Carp + Any Vegetable/Meat
   • Effect: Increase Gathering Speed for 10 minutes
   • Basic Stats: HP+10, Fullness+32.5
2. Grilled Catfish
   • Required Ingredient: 1x Catfish + Any Vegetable/Meat
   • Effect: Increase Digging Speed for 10 minutes
   • Basic Stats: HP+5, Fullness+40
3. Grilled Grass Carp
   • Required Ingredient: 1x Grass Carp + Any Vegetable/Meat
   • Effect: Increase Logging Speed for 10 minutes
   • Basic Stats: HP+35, Fullness+40
4. Grilled Pufferfish
   • Required Ingredient: 1x Pufferfish + Any Vegetable/Meat
   • Effect: –
   • Basic Stats: HP+350, Fullness+40, Health+10
5. Grilled Squid
   • Required Ingredient: 1x Squid + Any Vegetable/Meat
   • Effect: –
   • Basic Stats: Increase Health and Fullness
6. Grilled Tilapia
   • Required Ingredient: 1x Tilapia + Any Vegetable/Meat
   • Effect: Increase Mining Speed and Crit Chance for 10 minutes
   • Basic Stats: –
7. Grilled Silver Carp
   • Required Ingredient: 1x Silver Carp + Any Vegetable/Meat
   • Effect: Increase Maximum Breath for 10 minutes
   • Basic Stats: –
8. Grilled Ribbonfish
   • Required Ingredient: 1x Ribbonfish + Any Vegetable/Meat
   • Effect: Increase Logging Speed for 10 minutes
   • Basic Stats: –
9. Grilled Yellow Croaker
   • Required Ingredient: 1x Yellow Croaker + Any Vegetable/Meat
   • Effect: –
   • Basic Stats: Increase Health and Fullness
10. Grilled Salmon
    • Required Ingredient: 1x Salmon + Any Vegetable/Meat
    • Effect: Increase Hemp Gathering Speed and Crit Chance for 10 minutes
    • Basic Stats: –
11. Grilled Grouper
    • Required Ingredient: 1x Grouper + Any Vegetable/Meat
    • Effect: Increase Gathering Speed for 10 minutes
    • Basic Stats: –
12. Grilled Turbot
    • Required Ingredient: 1x Turbot + Any Vegetable/Meat
    • Effect: Increase Mining Speed for 10 minutes
    • Basic Stats: –
13. Grilled Napoleon Fish
    • Required Ingredient: 1x Napoleon Fish + Any Vegetable/Meat
    • Effect: Increase Logging and Mining Speed for 10 minutes
    • Basic Stats: –
14. Grilled Parrotfish
    • Required Ingredient: 1x Parrotfish + Any Vegetable/Meat
    • Effect: Increase Logging Speed and Crit Chance for 10 minutes
    • Basic Stats: –

Body Temperature

1. Bee Syrup
   • Required Ingredient: 3x Ice Cube, Honey
   • Effect: Increase Body Temperature and Cure Cold
   • Basic Stats: HP+60, Fullness+5
2. Hot Water
   • Required Ingredient: Ice Cube
   • Effect: Restore Body Temperature and Cure Cold
   • Basic Stats: Body Temperature+15
3. Cream Soup
   • Required Ingredient: Milk, Meat, Vegetable
   • Effect: Largely Increase Body Temperature
   • Basic Stats: –
4. Milk Pudding
   • Required Ingredient: Ice Cube, Honey, Milk
   • Effect: Lower Body Temperature
   • Basic Stats: –
5. Fruit Smoothie
   • Required Ingredient: Ice Cube, Honey, 2x Fruit
   • Effect: Largely Lower Body Temperature
   • Basic Stats: HP+60, Fullness+20, Body Temperature-25
6. Beet Porridge
   • Required Ingredient: Honey, Vegetable
   • Effect: Increase Body Temperature and Cure Cold
   • Basic Stats: HP+60, Fullness+27.5, Body Temperature+20
7. Fruity Popsicle
   • Required Ingredient: 3x Ice Cube, Fruit
   • Effect: Lower Body Temperature
   • Basic Stats: Fullness+7.5, Body Temperature-15
8. Milk
   • Required Ingredient: Milk
   • Effect: Restore Body Temperature and Health
   • Basic Stats: –
9. Dumplings
   • Required Ingredient: Meat, Mushroom, Flour
   • Effect: Increase Body Temperature
   • Basic Stats: –
10. Stewed Fish Soup
    • Required Ingredient: –
    • Effect: Restore Body Temperature and Cure Cold
    • Basic Stats: –

Increase Speed

1. Ice Strawberry Yogurt
   • Required Ingredient: Honey, Ice Cube, Milk, Strawberry
   • Effect: Increase Movement Speed
   • Basic Stats: –
2. Fruit Cake
   • Required Ingredient: Honey, Flour, Milk, Fruit
   • Effect: Increase Movement Speed for a long period
   • Basic Stats: –
3. Toffee
   • Required Ingredient: Honey, Milk
   • Effect: Increase Movement Speed
   • Basic Stats: HP+140, Fullness+20, Health+20
4. Strawberry Jelly
   • Required Ingredient: Ice Cube, 2x Strawberry, Milk
   • Effect: Increase Movement Speed and Crit Chance
   • Basic Stats: –
5. Fried Fishfinger
   • Required Ingredient: Fish, Flour
   • Effect: Increase Digging Speed
   • Basic Stats: –

Increase Damage

1. Milk Stew
   • Required Ingredient: Milk, Meat
   • Effect: Increase Damage to Infected Creatures
   • Basic Stats: –
2. Mince Pie
   • Required Ingredient: Flour, Meat
   • Effect: Increase Damage to Humanoid Monsters
   • Basic Stats: HP+30, Fullness+45
3. Special Pizza
   • Required Ingredient: Flour, Mushroom, Meat, Vegetable
   • Effect: Increase Damage to Buildings
   • Basic Stats: –
4. Meatballs
   • Required Ingredient: Meat, Vegetable
   • Effect: Increase Damage to Infected Creatures
   • Basic Stats: HP+10, Fullness+35, Health+2.5
5. Fruit Pie
   • Required Ingredient: Honey, Flour, Fruit
   • Effect: Increase Damage to Humanoid Monsters
   • Basic Stats: HP+60, Fullness+35
6. Sandwich
   • Required Ingredient: Flour, Meat, Fruit
   • Effect: Increase Damage to Infected Creatures
   • Basic Stats: HP+10, Fullness+40
7. Meat Skewer
   • Required Ingredient: Meat, Fruit
   • Effect: Improve Damage to Wild Animals
   • Basic Stats: HP+10, Fullness+32.5
8. Nutrition Stew
   • Required Ingredient: Flour, Milk, Meat
   • Effect: Largely Increase Damage to Wild Animals
   • Basic Stats: –

Increase Crit Chance

1. Mushroom Skewers
   • Required Ingredient: Mushroom, Meat
   • Effect: Increase Crit Chance
   • Basic Stats: HP+10, Fullness+32.5, Health+2.5
2. Assorted Platter
   • Required Ingredient: Mushroom, Meat, Vegetable, Fruit
   • Effect: Increase Logging and Digging Crit Chance
   • Basic Stats: –
3. Fruit and Vegetable Salad
   • Required Ingredient: Vegetable, Fruit
   • Effect: Increase Hemp Gathering Crit Chance
   • Basic Stats: Fullness+30
4. Mushroom Udon Noodles
   • Required Ingredient: Flour, Mushroom
   • Effect: Increase Digging Crit Chance
   • Basic Stats: Fullness+37.5, Health+2.5
5. Honey Croissant
   • Required Ingredient: Flour, Honey
   • Effect: Increase Logging Crit Chance
   • Basic Stats: HP+60, Fullness+80
6. Milky Croissant
   • Required Ingredient: Flour, Milk
   • Effect: Largely Increase Logging Crit Chance
   • Basic Stats: –
7. Spaghetti
   • Required Ingredient: Flour, Meat, Vegetable, Fruit
   • Effect: Increase Crit Chance
   • Basic Stats: HP+10, Fullness+42.5, Health+2.5
8. Vegetable Cake
   • Required Ingredient: Flour, Vegetable
   • Effect: Increase Logging Crit Chance
   • Basic Stats: Fullness+52.5
9. Honey Mushroom
   • Required Ingredient: Honey, Mushroom
   • Effect: Largely Increase Hemp Gathering Crit Chance
   • Basic Stats: HP+60, Fullness+27.5, Health+2.5
10. Egg Tart
    • Required Ingredient: Honey, Flour, Milk
    • Effect: Largely Increase Digging Crit Chance
    • Basic Stats: –

Others

1. Vegetable and Fish Ball Soup
   • Required Ingredient: –
   • Effect: Increase Max Energy
   • Basic Stats: –
2. Fish Ball Noodles
   • Required Ingredient: –
   • Effect: Increase HP Cap
   • Basic Stats: –

These are all we know. You are welcomed to help us complete the list, so do leave us a comment below if you got more details! 😀 You can check out our review on LifeAfter for more info about the game too.

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On Nintendo Switch 2, PS5, PS4 & Steam

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